Henny Meena. armchair. October 23rd , 2017.
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It does not matter which ergonomic chair that you are using, or about to purchase; as the safety issues are the same on them all. It is up to YOU to see the dangers that may cause you to fall and hurt yourself.
Step One: Lift your arms over your head and extend them upward as far as you can. Interlock your fingers. With your fingers clasped stretch from side to side as you breathe in and out through the nose. As you can. Do that several times back and forth from the right to left.
If it is not possible for you to change your table, just make sure you are able to sit comfortably and properly. If your chair is too high, you may need a footrest to keep your feet on. Not only will this keep you from sliding and slouching on your chair, keeping your feet flat while sitting allows better circulation to your lower extremities and lessens the strain to your legs.
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